Been wondering about something lately, how often do ya’ll go to the gym and how long do you work out per session?
For a while I’ve been trying to find the most optimal workout. Previously I went to the gym 5 times a week due to it being right near my work place. By Friday my results would be pretty meagre, despite having a healthy diet.
Now that I’ve been moved to a different place temporarily, I am able to attend 2-3 times a week at most. The results are still ambiguous, since I cannot establish a proper rythm yet, but I do have a lot more strength left at the end of the week unlike before.
So, again, what is your optimal workout schedule and do you take supplements?